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Harrow’s #1 CrossFit Training Facility

WE PROVIDE WORLD CLASS CROSSFIT TRAINING

With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class and discover if CrossFit is the right fit for you.

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The Global Fitness Phenomenon

CrossFit WOD

High intensity fitness program

Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.

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For Beginners

The Foundation PROGRAM

Learn the basics

When you have a clear understanding of the foundation-forming movements of CrossFit, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Foundation Program to start your transformation the right way.

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CrossFit Cardio

Expect a fitness challenge.

Our CrossFit Cardio programme is aimed at those who enjoy longer workouts, interval training and sweating. It is perfect for those wanting to lose weight or improve their endurance and stamina. CrossFit Cardio classes will include light dumbbell and barbell work at high volume in order to build conditioning and strength simultaneously.

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Be a fitness guru

SEMINARS

Knowledge is power

Every year, we host several seminars, covering everything from weight loss and nutrition through to mobility and weightlifting techniques. Come along and gain the skills you need to succeed in your health and fitness journey.

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CrossFit Weightlifting

The class is designed to diagnose technical faults and apply corrective and technical exercises to improve weightlifting technique and efficiency.

Weightlifting classes are very different from our other group classes as the stimulus is extremely specific. Routine will become your best friend, you will practice variations of the same exercises during every class.

In a Weightlifting class you can expect to receive extremely specific technical feedback as you work to refine and improve your capacity and the quality of your movement in the main lifts. It is not a class designed to test maximal strength every session.

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CrossFit Gymnastics

In a Gymnastics class you can expect a warm up, skill development and practice, and a short workout may be programmed at times.

Just like our Weightlifting class, you will work hard and you will get sweaty but not in the same format as a WOD or Cardio session. You will do some drills and routines “on the clock” but high-intensity exercise is not the goal of this class.

This class is about improving your gymnastic skills to make you better at your high intensity exercise during the week.

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Open Gym

Open Gym is an opportunity for members to perform some independent programming, while a coach monitors their training, in an environment that doesn’t interfere with normal group classes. You may do some lifts you missed during the week, perform different WODs, and do accessory work to address weaknesses. Overall it is your time to work on the things you want.

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Personalised Nutrition Plan

I’m sure you’ve all heard that nutrition is the foundation for performance. In fact, nutrition is the base of the pyramid Crossfit founder Greg Glassman created, with met-cons, gymnastics, weight lifting and sport all being supported by it. What we put into our bodies greatly affects how we look, feel, and perform, but most athletes make nutrition secondary in their training.

So whats included in my plan?

Click here to purchase your personalised plan.

Vacancies

We are always looking for experienced coaches and currently have 3 vacancies available.
· CrossFit Level 1/ 2 Coach – Part Time
· CrossFit Kids Trainer
· Marketing Intern

For more information on the roles or if you wish to apply, send your CV in to us. Please email us at [email protected]

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