Spicy Coriander Prawns

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The simple and clean flavours of this salad make for a super quick zingy meal.


Serves 1


Ingredients

150g peeled raw king prawns

20g fresh coriander

100g green beans, topped and tailed

2 garlic cloves

1/2 fresh chilli

1 small shallot, chopped chunkily

1 small sweet pepper, sliced into rings

Lolla rossa lettuce leaves

Mixed salad leaves

Wedge of lemon

Salt & pepper, to taste

Drizzle of rapeseed oil


Per Portion: approx. 336 kcal, 27g protein, 19g fat, 14g carbohydrate

(Approximate values sourced from myfitnesspal.com)


Method

  1. In a small high speed blender, blitz together the shallot chunks, coriander, garlic and chilli.

  2. Heat a drizzle of oil in a pan over a medium heat. Once hot, throw in the green beans and cook over a medium-high heat for about 2 mins.

  3. Add in the coriander paste and throw in the prawns. Stir through so everything is coated in the green paste and cook over a high heat for another 2 mins until the prawns have cooked through.


Serve on a bed of mixed salad leaves with a wedge of lemon.



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0208 861 4306

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