Masala Omelette

For more recipes and inspiration visit @sonasfoodjournal on Instagram

Breakfast of spice champions 💪🏽⁠

Serves 2⁠


4 large eggs 🥚⁠

2 small sweet peppers, sliced into rings⁠

6-8 cherry tomatoes 🍅, halved

1/2 red onion 🧅 , finely diced⁠

Dried chilli flakes or some fresh chilli, finely diced 🌶⁠

1/2 tsp cumin powder⁠

1/2 tsp coriander powder⁠

Fresh coriander 🌿, chopped⁠

Salt & pepper (to taste)⁠

Drizzle of oil


1. Whisk the eggs up in a bowl.⁠

2. Add in the red onion, tomatoes, sweet peppers, chilli, cumin & coriander powders, fresh coriander and salt & pepper. Give it all a quick mix together.⁠

3. Heat some oil in a non stick frying pan. Pour in the egg mixture making sure to evenly distribute the veg.⁠

4. Cook on a medium heat for about 3-5 mins until the the floor has set and is lightly browned.⁠

5. If you’re feeling brave you can flip the omelette over and cook for another couple of minutes or you could fold it in half and cook through.⁠

I served this with a cooling cucumber 🥒 & avo 🥑 salad.

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