Chocolate Banana Protein Smoothie
For more recipes and inspiration visit @sonasfoodjournal on Instagram
Chocolate for breakfast? Hell yes!
Makes 2 medium tumblers
Ingredients
1 ripe banana
1 scoop banana protein powder
5-7 tbsp rolled jumbo oats
1.5 heaped tbsp Skyr (or Greek) yoghurt
2 tbsp maple syrup
80-100g smooth peanut butter
2 tbsp cacao powder
Pinch cinnamon powder
7-10 ice cubes
Splash of milk
Toppings (optional)
Choc chips
Chia seeds
Per Portion: approx. 604 kcal, 26g protein, 32g fat, 48g carbohydrate
(Approximate values sourced from myfitnesspal.com)
Method
Blitz everything in a power blender. Top with chocolate chips and chia seeds if you fancy. Serve chilled.
You. Are. Welcome!

3 views0 comments