Breakfast Oats

For more recipes and inspiration visit @sonasfoodjournal on Instagram

Serves 1

Ingredients

25g Jumbo rolled oats

20g Crunchy granola

10g Chia seeds & Milled seed mix (flax, sunflower, pumpkin, sesame)

4g Cacao powder

Handful blueberries & red currants

150ml apx milk of choice (or a few tablespoons of Greek or high protein yoghurt of choice)

Method

1. Throw all the dry ingredients into a bowl.

2. Top with berries & currants.

3. Add milk or yoghurt and munch away.

For more recipes and inspiration visit @sonasfoodjournal on Instagram