Breakfast Oats

For more recipes and inspiration visit @sonasfoodjournal on Instagram


Serves 1

Ingredients

25g Jumbo rolled oats

20g Crunchy granola

10g Chia seeds & Milled seed mix (flax, sunflower, pumpkin, sesame)

4g Cacao powder

Handful blueberries & red currants

150ml apx milk of choice (or a few tablespoons of Greek or high protein yoghurt of choice)


Method

  1. Throw all the dry ingredients into a bowl.

  2. Top with berries & currants.

  3. Add milk or yoghurt and munch away.


For more recipes and inspiration visit @sonasfoodjournal on Instagram

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