This is something that has been on my mind every day since I was in my mid 20’s. I believe this is something that doesn’t come to a realisation until you’re in tune with what’s going on around you, Every day is a journey and every day is finding out something new about yourself.

How self aware are you?  How open are you to development?

It’s a personal challenge for me to improve every single day and for me, this has a domino effect.

Encouraging people to be their best self is something that we take great pride in at CrossFit Harrow and one day you’ll pay that forward. Maybe you are doing it already.

I feel that no matter how successful you are in any part of your life, you are nothing if you don’t help people and make the world a better place.

Success makes other people uncomfortable because they are forced to look in the mirror and judge their own progress.

Do better every day and pay it forward.