The CrossFit Harrow App

Your go to at home fitness resource. Daily On Demand workouts to do at home or in the gym with access to trainer videos.  

Our Hustle & Muscle hybrid programming is our very own hybrid between CrossFit & Bodybuilding. Our CrossFit Cardio programming can be done at home with minimal equipment. There are various different exercise programs to choose from, no matter if you are looking to just sweat it out, work on your core or looking for weight and cardio intervals along with some traditional weight interval workouts we have got you covered. 

Choose from a wide variety of new workouts weekly. We have a program that is for you. 

• Access anywhere you go! 
• You can always find a workout that fits what you’ve got in front of you.

Coming together is the beginning, keeping together is progress, working together is success.

Get access to ALL 6 programs for £14.99 per month!

On Demand

Our On Demand workouts are daily workouts that requires only dumbbells and a skipping rope! All you need to do is press play! You are guaranteed a great workout. Workouts vary in time from 15-30 minutes, some days will focus on conditioning, some strength based training whilst others will be around Interval Weight Training. 

The workouts are posted weekly and the designated rest days are Thursday's and Sunday's. 


Hustle & Muscle

This is our very own hybrid program between CrossFit & Bodybuilding. Each cycle runs for 6 weeks and can be done in a conventional gym or in your CrossFit Gym. 5 workouts per week lasting 45 minutes. Various training cycles will include traditional hypertrophy training with our very own unique CrossFit twist. 


CrossFit Cardio/ Training At Home

If you have access to a home gym then this is the perfect programming for you. Workouts include a warm up and conditioning based CrossFit workouts. You can also do this program if you are a member of a commercial gym and want to experience CrossFit programming outside of the box. Most of this programming will last 45 minutes. 



This is the exact programming that the members of CrossFit Harrow do inside the 4 walls of the gym. From Conditioning Intervals, Olympic Lifting and hard and heavy metcons. These sessions generally last 1 hour. 


Daily Flex

Every day on the app, you can press play to a follow along mobility routine. Our Daily Flex is generally around 10-15 minutes per day and is a great way to combat the mobility issues you may be facing from either neglecting it in the past or working from home over the last 12 months. 


Core & Accessory

This program has been designed to supplement your current training. This is programmed 3 days per week and we would encourage you to complete this at the end of your training. You can expect these sessions to last around 10 minutes.

Get ALL these programs for £14.99 per month!

Let's Work Together

The App is available on The App Store and The Google Play Store.