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Why I signed up for The CrossFit Open – Rebekah Paul
What made you sign up?Peer pressure… but in the nicest possible way! It was the support and (not always gentle) encouragement from friends and the
They’re Coming
Our priorities need to change and for most of us they have. The needle needs to move. We should no longer be joining gyms because
Move the Needle
Historically around this time of year in the back of our heads we’ve got Christmas in mind and we start to progressively wind down. We’ve
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s
Does Fat Make You Fat?
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
Count Your Blessings
We have food on our tables, we have clean water and we have opportunity. It is 2022 there is opportunity everywhere. Do you realize how
You Decide Your Future!
At some point you have to figure out what it is you want and draw the line between your needs and your wants… not only
You’re Doing It All Wrong!
How boring is going to the gym just to burn calories. I might russle a few feathers here but these people are miserable, they are
Are You Happy?
Making the choice to be happy requires practice, showing gratitude and appreciation. It requires the ability to keep coming back to a certain frame of
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