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Get Started With A No Sweat Intro
Everything is about to change
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad, it’s a state of mind, a philosophy and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with a drive and ability to improve their overall fitness in a fun and challenging environment.
Get started with a FREE 30 MINUTE consultation that we call a No Sweat Intro.
Our “No Sweat Intro” is a private, free consultation that provides an opportunity for you to share your background, past injuries, concerns, and (most importantly) your unique goals. For some, the conversation is very quick, for others it’s a bit more in depth.
What do YOU want? That’s the first step we take – learning about you. Everyone is different and we don't have a one size fits all approach. We offer more than access to equipment and great music. We want to hear your story.
OUR CORE PILLARS
At CrossFit Harrow we’ve designed a number of services for people at all levels. We don't have a one size fits all. We are more than just a place to workout.
At CrossFit Harrow, we are changing people's perception of health and fitness through a new method of Personal Training. As a private gym we are focused on helping our clients lead the most fulfilled life they can.
We recognise that time is of the essence and work and family commitments may prevent you from coming to the gym. We have the tools ready to coach you remotely.
The CrossFit methodology builds a super human. It includes a diverse range of exercises and modifications to suit a range of difficulties, from beginner to advanced. Group training is excellent for motivation and you will always push harder training together than what you will training alone.
Your nutrition is just as important as your physical fitness. We recognise that this is the hardest part so we have developed a realistic program to go hand in hand with your fitness. Our service includes data analysis of your body composition, weekly meetings one to one with an expert along with a 3 month support plan.
crossfit harrow ondemand
CrossFit Harrow OnDemand offers a variety of guided workouts at different intensities and lengths that will test your fitness from a click of a button. You will have access to our hybrid Hustle & Muscle Program, Core, OnDemand, Daily Flex, CrossFit WODs and CrossFit Cardio (Training At Home) that will cater for all your fitness needs, you can swap moves for different options based on your ability level or equipment.
Whether you want to lose weight, build strength or just fancy a quick workout then we can help you achieve that! You will be given video resources in the program, so you will always know what to do from the comfort of your own home.
The On Demand plug and play feature enables you be anywhere in the world and keep fit on the go!
Available on the Apple Store and Google Play Store.
About Crossfit Harrow
Our Philosophy is simple: At CrossFit Harrow we believe that just about anything is possible with a bit of hard work and dedication. We want to be able to bring all different types of people together through one common ground; CrossFit.
Catch the Crossfit Harrow Podcast where we we aim to inspire, motivate and educate. We release a new show every Thursday.
WHAT'S NEW ON OUR BLOG?
Follow our blog for all things fitness, nutrition and cultivating a healthy mindset
Our Kid’s Program is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our Coaches provide a safe and fun environment that guarantees success for all ability and experience levels. This is NOT just weightlifting for kids. We focus on good movement, having fun, teamwork, and confidence building. The program is based primarily on running, drills, games, bodyweight exercises, tumbling, etc, and introduces the basics of safe weight training.
Each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play. They will participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
Enrolling your child in a well rounded program like ours will show them that health and fitness is something that you prioritise and want to educate them about.
CrossFit Harrow runs 3 different classes for 3 different Age Groups:
9-11 (Fundamental Development)
11-14+ (CrossFit Kids)
Kids brains are like little sponges, itching to make neurological connections and adaptations. These connections in the brain are made in response to stimuli. The more kids can be exposed to when they are young, the more connections and capacities they develop and retain for the rest of their lives.
We work with kids on sportsmanship, leadership, teamwork, listening skills, self-discipline and manners. These are all skills, though not physical, that will help kids become successful later in life.
Fitness As A Lifestyle
The benefits of a program like CrossFit Kids can be long lasting for children, both physically and mentally, and it is a great activity for children to get into at any age. It is also important to make sure kids find fitness fun – if children grow up associating working out with being something enjoyable and clearly seeing the benefits to their bodies and health, then they are more likely to keep fitness as a priority throughout their lives. Eating healthy becomes a natural and normal choice and being active becomes something they just do.
Frequently asked questions
ARE THERE ANY SIGN UP FEES?
We know that getting started with healthier choices can be really tough, and many people usually fail on their promises to get fit, and some even have countless attempts to keep healthy. That’s why we don’t charge for sign up fees. We want to make your journey to starting at CrossFit Harrow as easy as possible
CAN I PAY WEEKLY, FORTNIGHTLY OR MONTHLY?
Your membership will be deducted on the same day each month which is the 28th (if this falls on a weekend, it will be deducted the next working day). If you would like to set up an alternative payment schedule, please contact us.
CAN I PUT MY MEMBERSHIP ON HOLD IF I GO AWAY?
No, unfortunately we have a No Hold Policy. Unlike most gyms, we actually care when you can’t come in to class. You’re more than a number or another ‘customer’ to us. We want you here and you pay for what you use.